TAOIST YOGA

QIGONG


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 QI GONG (Taoist Yoga)

Attain the TAO, discover your spiritual energy and eliminate your barriers to personal growth
 
IN THE EMPTY CHAMBER, LIGHT IS PRODUCED
True emptiness exists when the mind is clear and all forms have disappeared. When there is no desire, one enters a state of true emptiness. The Three Flowers will hover around the crown of the head. When there is true emptiness in the Lower Burning Space, the lead flower will blossom in the generative energy. When there is true emptiness in the Middle Burning Space, the silver flower will blossom in the vital energy. When there is true emptiness in the Upper Burning Space, the golden flower will blossom in the spiritual energy. From "Cultivating Stillness", a Taoist Manual for transforming body and mind. In these Qigong classes you will learn techniques that allow you to tap into your own internal, eternal flame.
 
Our curriculum will cover: 
-Kriya Yoga
-Breath of Fire
-Taoist philosophy
-White Tiger Qigong
-The Microcosmic Orbit
-Brain cleansing Qigong
-Pranayama (yogic breathing)
 -Sacred mudras (hand positions)
 -Third Eye and Crown Chakra exercises
  -and more

Qigong, also known as internal alchemy, is an ancient Chinese discipline with roots in Taoism and influences from Buddhism. The gentle, flowing moves and breathing formulas, combined with the mind focused on the timeless present, produce a profound state of clarity, joy, vitality, and spiritual awareness. Steady practice of Qigong leads to health, longevity, and enlightenment. Other common benefits include: improved immune function, increased stamina, reduced respiratory rate, reduced blood pressure, enhanced cerebral blood flow, heightened intuitive insight, awakening of the energy vortexes (CHAKRAS), and greatly accelerated meditational development.
 
CLASSES : TUESDAY, THURSDAY NIGHTS
7:00 - 8:30 PM on Tu. , 6:30 - 8:00 on Th.
SUGGESTED DONATION:
$15/class or $70/month

‹PLEASE CALL BEFORE FIRST CLASS